Jose Martin v2000m/4:00r...3 row
4,033
Meters
15:43.8
Time
1:57.0
Pace
274
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 27:43.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 166 |
December 29, 2024 19:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,033 | 1:57.0 | 218 | 1051 | 24 | |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 23 | |
| r: 4:00 | 40 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 4:00 | 23 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | |
| r: 4:00 | 72 | |||||
| r135 |
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Workout Graph
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