Jose Martin v10:00/3:00r...3 row
6,116
Meters
25:00.0
Time
2:02.6
Pace
396
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 133 |
January 01, 2025 20:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,116 | 2:02.6 | 190 | 953 | 21 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 20 | |
| r: 3:00 | 34 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | |
| r: 3:00 | 44 | |||||
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 21 | |
| r78 |
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Workout Graph
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