Jose Martin v100m/1:00r...10 row
1,000
Meters
3:03.7
Time
1:31.8
Pace
90
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 15:03.7 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 42 |
| Stroke Count | 129 |
| Drag Factor | 126 |
January 14, 2025 20:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 1,000 | 1:31.8 | 452 | 1854 | 42 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| r: 1:00 | 36 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | |
| r: 1:00 | 36 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
| r: 1:00 | 32 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| r: 1:00 | 45 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| r: 3:00 | 67 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | |
| r: 1:00 | 39 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | |
| r: 1:00 | 32 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | |
| r: 1:00 | 22 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | |
| r: 1:00 | 33 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| r: 1:00 | 25 | |||||
| r367 |
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Workout Graph
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