Jose Martin v100m/1:00r...3 row
300
Meters
0:58.1
Time
1:36.8
Pace
24
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 416 |
| Overall Time | 3:58.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 34 |
| Stroke Count | 33 |
| Drag Factor | 126 |
January 14, 2025 21:06:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 34 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:00 | 51 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:00 | 38 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:00 | 27 | |||||
| r116 |
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Workout Graph
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