Jose Martin v100m/1:00r...10 row
1,000
Meters
3:06.4
Time
1:33.2
Pace
88
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 15:06.4 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 64 |
January 16, 2025 20:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 1,000 | 1:33.2 | 432 | 1787 | 32 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 1:00 | 49 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:00 | 115 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | |
| r: 1:00 | 62 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| r: 1:00 | 70 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | |
| r: 3:00 | 82 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 | |
| r: 1:00 | 63 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | |
| r: 1:00 | 57 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 33 | |
| r: 1:00 | 43 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 33 | |
| r: 1:00 | 56 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 33 | |
| r: 1:00 | 28 | |||||
| r625 |
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Workout Graph
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