Jose Martin v5:00/2:00r...5 row
4,053
Meters
15:00.0
Time
1:51.0
Pace
293
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 129 |
January 22, 2025 21:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,053 | 1:51.0 | 256 | 1180 | 27 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| r: 2:00 | 18 | |||||
| r262 |
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Workout Graph
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