Jose Martin v12:00/5:00r...3 row
9,098
Meters
36:00.0
Time
1:58.7
Pace
611
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,263 |
| Overall Time | 46:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 132 |
January 23, 2025 20:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,098 | 1:58.7 | 209 | 1020 | 24 | |
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 24 | |
| r: 5:00 | 83 | |||||
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 24 | |
| r: 5:00 | 82 | |||||
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 25 | |
| r165 |
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Workout Graph
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