Jose Martin v250m/1:30r...8 row
2,000
Meters
6:31.5
Time
1:37.8
Pace
168
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,329 |
| Overall Time | 20:01.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 129 |
January 26, 2025 18:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.5 | 2,000 | 1:37.8 | 373 | 1584 | 33 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | |
| r: 1:30 | 42 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | |
| r: 1:30 | 40 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 34 | |
| r: 1:30 | 39 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | |
| r: 3:00 | 49 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | |
| r: 1:30 | 41 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | |
| r: 1:30 | 35 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | |
| r: 1:30 | 50 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | |
| r: 1:30 | 33 | |||||
| r329 |
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