Jose Martin v2:30/2:00r...6 row
4,035
Meters
15:00.0
Time
1:51.5
Pace
291
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 129 |
February 01, 2025 18:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1168 | 28 | |
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 28 | |
| r: 2:00 | 39 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 36 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:00 | 31 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 28 | |
| r: 2:00 | 23 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 29 | |
| r: 2:00 | 30 | |||||
| r177 |
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Workout Graph
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