Jose Martin v12:00/5:00r...3 row
7,047
Meters
28:00.0
Time
1:59.1
Pace
471
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 37:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 156 |
February 04, 2025 21:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,047 | 1:59.1 | 207 | 1011 | 22 | |
| 12:00.0 | 2,932 | 2:02.7 | 189 | 950 | 19 | |
| r: 5:00 | 88 | |||||
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 23 | |
| r: 4:00 | 168 | |||||
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 24 | |
| r256 |
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Workout Graph
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