Jose Martin v12:00/5:00r...1 row
3,911
Meters
15:38.3
Time
1:59.9
Pace
211
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 20:38.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 11 |
| Stroke Count | 263 |
| Drag Factor | 131 |
February 09, 2025 11:07:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 3,911 | 1:59.9 | 203 | 997 | 11 | |
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 22 | |
| r: 5:00 | 118 | |||||
| r118 |
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Workout Graph
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