Jose Martin v1:00/1:00r...12 row
3,519
Meters
12:00.0
Time
1:42.3
Pace
280
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 131 |
February 12, 2025 20:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,519 | 1:42.3 | 327 | 1425 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:00 | 32 | |||||
| r276 |
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Workout Graph
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