Jose Martin v12:00/5:00r...3 row
8,720
Meters
36:00.0
Time
2:03.8
Pace
559
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,913 |
| Overall Time | 46:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 133 |
February 15, 2025 19:46:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,720 | 2:03.8 | 184 | 934 | 19 | |
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 19 | |
| r: 5:00 | 152 | |||||
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 19 | |
| r: 5:00 | 41 | |||||
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 20 | |
| r193 |
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Workout Graph
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