Jose Martin v15:00/r...3 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,292 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 129 |
March 06, 2025 20:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 18 |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 20 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 |
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Workout Graph
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