Jose Martin v100m/1:00r...10 row
1,000
Meters
3:04.9
Time
1:32.4
Pace
88
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,690 |
| Overall Time | 15:04.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 35 |
| Stroke Count | 110 |
| Drag Factor | 215 |
March 08, 2025 10:34:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 1,000 | 1:32.4 | 443 | 1824 | 35 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:00 | 56 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:00 | 58 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r: 1:00 | 62 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | |
| r: 1:00 | 50 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | |
| r: 3:00 | 101 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r: 1:00 | 113 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | |
| r: 1:00 | 74 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | |
| r: 1:00 | 69 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| r: 1:00 | 69 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| r: 1:00 | 38 | |||||
| r690 |
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Workout Graph
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