Jose Martin v250m/1:30r...6 row
1,500
Meters
4:51.8
Time
1:37.2
Pace
126
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,902 |
| Overall Time | 15:21.8 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 137 |
March 12, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,500 | 1:37.2 | 380 | 1608 | 33 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | |
| r: 1:30 | 102 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | |
| r: 1:30 | 41 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | |
| r: 1:30 | 89 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | |
| r: 3:00 | 124 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | |
| r: 1:30 | 26 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | |
| r: 1:30 | 20 | |||||
| r402 |
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Workout Graph
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