Jose Martin v10:00/r...3 row
4,855
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,855 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 129 |
March 20, 2025 20:28:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,855 | 2:03.5 | 185 | 938 | 21 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 19 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 |
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Workout Graph
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