Jose Martin v10:00/r...3 row
4,973
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,973 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 141 |
March 21, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,973 | 2:00.6 | 199 | 985 | 21 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 19 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 |
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Workout Graph
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