Jose Martin v4:00/r...7 row
6,169
Meters
25:00.0
Time
2:01.5
Pace
406
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,169 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 128 |
March 23, 2025 11:37:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,169 | 2:01.5 | 195 | 970 | 22 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 19 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 19 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 19 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 |
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Workout Graph
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