Jose Martin v100m/1:00r...10 row
1,000
Meters
2:58.5
Time
1:29.2
Pace
92
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,423 |
| Overall Time | 14:58.5 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 41 |
| Stroke Count | 123 |
| Drag Factor | 179 |
March 25, 2025 21:02:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.5 | 1,000 | 1:29.2 | 492 | 1855 | 41 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | |
| r: 1:00 | 24 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| r: 1:00 | 23 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 44 | |
| r: 1:00 | 35 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 41 | |
| r: 1:00 | 48 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | |
| r: 3:00 | 51 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 41 | |
| r: 1:00 | 65 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| r: 1:00 | 22 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 44 | |
| r: 1:00 | 83 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | |
| r: 1:00 | 34 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 41 | |
| r: 1:00 | 38 | |||||
| r423 |
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Workout Graph
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