István Paraska 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 165 |
September 25, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 26 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 26 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 26 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 26 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 26 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 27 |
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Workout Graph
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