István Paraska 4000m row
4,000
Meters
18:39.7
Time
2:19.9
Pace
234
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 185 |
September 28, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.7 | 4,000 | 2:19.9 | 128 | 752 | 234 | 23 |
| 3:43.3 | 800 | 2:19.5 | 129 | 757 | 47 | 24 |
| 3:43.6 | 1,600 | 2:19.7 | 128 | 740 | 46 | 24 |
| 3:43.8 | 2,400 | 2:19.8 | 128 | 756 | 47 | 23 |
| 3:45.2 | 3,200 | 2:20.7 | 126 | 751 | 47 | 22 |
| 3:43.9 | 4,000 | 2:19.9 | 128 | 755 | 47 | 22 |
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Workout Graph
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