István Paraska 4000m row
4,000
Meters
18:40.2
Time
2:20.0
Pace
234
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 185 |
September 28, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.2 | 4,000 | 2:20.0 | 127 | 738 | 22 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 23 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 23 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 22 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 21 |
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Workout Graph
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