István Paraska 4000m row
4,000
Meters
18:40.4
Time
2:20.0
Pace
233
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 184 |
September 28, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.4 | 4,000 | 2:20.0 | 127 | 738 | 24 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 25 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 24 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 24 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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