István Paraska 4000m row
4,000
Meters
18:40.4
Time
2:20.0
Pace
238
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 184 |
September 28, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.4 | 4,000 | 2:20.0 | 127 | 738 | 22 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 22 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 23 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 23 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 22 |
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Workout Graph
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