István Paraska 4000m row
4,000
Meters
18:40.1
Time
2:20.0
Pace
233
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 182 |
September 28, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.1 | 4,000 | 2:20.0 | 128 | 738 | 23 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 24 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 23 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 23 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 23 |
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Workout Graph
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