István Paraska 4000m row
4,000
Meters
17:44.2
Time
2:13.0
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 167 |
October 09, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.2 | 4,000 | 2:13.0 | 149 | 811 | 25 |
| 3:42.1 | 800 | 2:18.8 | 131 | 750 | 26 |
| 3:35.1 | 1,600 | 2:14.4 | 144 | 795 | 25 |
| 3:33.9 | 2,400 | 2:13.6 | 146 | 804 | 26 |
| 3:31.4 | 3,200 | 2:12.1 | 152 | 822 | 26 |
| 3:21.7 | 4,000 | 2:06.0 | 175 | 901 | 26 |
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Workout Graph
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