István Paraska v500m/1:10r...5 row
2,500
Meters
10:33.2
Time
2:06.6
Pace
160
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,330 |
| Overall Time | 16:23.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 186 |
December 30, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.2 | 2,500 | 2:06.6 | 172 | 893 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| r: 1:10 | 216 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 1:10 | 193 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| r: 1:10 | 203 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r: 1:10 | 205 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | |
| r: 1:10 | 13 | |||||
| r830 |
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Workout Graph
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