István Paraska 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
299
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 182 |
February 14, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 299 | 24 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 59 | 25 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 60 | 25 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 60 | 25 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 60 | 24 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 60 | 24 |
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Workout Graph
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