István Paraska 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
306
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 190 |
February 17, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 822 | 306 | 23 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 756 | 60 | 24 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 808 | 60 | 24 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 846 | 62 | 24 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 832 | 61 | 24 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 873 | 63 | 24 |
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Workout Graph
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