István Paraska v500m/1:00r...10 row
5,000m
Meters
19:00.9
Time
1:54.0
Pace
346
Calories
139
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 29:00.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 200 |
March 23, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.9 | 5,000m | 1:54.0 | 236 | 1111 | 27 | 139 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 121 | |
| r: 1:00 | 168m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 129 | |
| r: 1:00 | 168m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 134 | |
| r: 1:00 | 158m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 139 | |
| r: 1:00 | 149m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 139 | |
| r: 1:00 | 165m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 142 | |
| r: 1:00 | 163m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 144 | |
| r: 1:00 | 155m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 145 | |
| r: 1:00 | 154m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 148 | |
| r: 1:00 | 153m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 150 | |
| r: 1:00 | 17m | ||||||
| r1,450m |
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Workout Graph
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