István Paraska v500m/1:30r...12 row
6,000m
Meters
23:59.0
Time
1:59.9
Pace
393
Calories
120
Heart Rate
| Rest Distance | 2,899m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,899m |
| Overall Time | 40:29.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 190 |
May 30, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.0 | 6,000m | 1:59.9 | 203 | 998 | 26 | 120 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 101 | |
| r: 1:30 | 296m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 107 | |
| r: 1:30 | 286m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 112 | |
| r: 1:30 | 283m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 115 | |
| r: 1:30 | 259m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 120 | |
| r: 1:30 | 271m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 121 | |
| r: 1:30 | 260m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 124 | |
| r: 1:30 | 245m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 126 | |
| r: 1:30 | 264m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 124 | |
| r: 1:30 | 240m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 126 | |
| r: 1:30 | 248m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 128 | |
| r: 1:30 | 247m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 130 | |
| r2,899m |
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Workout Graph
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