István Paraska 20:58 row
4,000m
Meters
20:58.2
Time
2:37.2
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 184 |
August 02, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.2 | 4,000m | 2:37.2 | 90 | 609 | 25 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 20:58.0 | 189m | 2:33.4 | 97 | 633 | 23 |
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Workout Graph
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