István Paraska 20:16 row
4,004m
Meters
20:16.5
Time
2:31.9
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 183 |
August 02, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.5 | 4,004m | 2:31.9 | 100 | 643 | 23 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 20:16.0 | 53m | 2:30.9 | 102 | 650 | 18 |
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Workout Graph
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