István Paraska v500m/1:30r...12 row
6,000
Meters
23:03.0
Time
1:55.2
Pace
411
Calories
| Rest Distance | 2,875 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,875 |
| Overall Time | 39:33.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 1107 |
| Drag Factor | 184 |
November 04, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 6,000 | 1:55.2 | 229 | 1086 | 29 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:30 | 286 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:30 | 297 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | |
| r: 1:30 | 273 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| r: 1:30 | 276 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:30 | 271 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| r: 1:30 | 268 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 1:30 | 257 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:30 | 251 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:30 | 221 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:30 | 236 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r: 1:30 | 239 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r2,875 |
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Workout Graph
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