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István Paraska v100m/0:30r...19 row

10,000

Meters

41:41.5

Time

2:05.0

Pace

628

Calories

Rest Distance1,340
Rest Time9:30.0
Overall Distance11,340
Overall Time51:11.5
Average Watts179
Calories Per Hour915
Stroke Rate28
Stroke Count1409
Drag Factor185

November 30, 2021 17:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:41.5 10,000 2:05.0 179 915 28
0:22.2 100 1:51.0 256 1180 30
r: 0:30 86
0:46.4 200 1:56.0 224 1071 31
r: 0:30 82
1:11.2 300 1:58.6 209 1020 30
r: 0:30 79
1:35.5 400 1:59.3 206 1008 30
r: 0:30 75
2:03.3 500 2:03.3 187 942 29
r: 0:30 77
2:33.0 600 2:07.5 169 881 27
r: 0:30 78
2:56.7 700 2:06.2 174 899 28
r: 0:30 76
3:20.7 800 2:05.4 177 910 28
r: 0:30 72
3:46.4 900 2:05.7 176 905 28
r: 0:30 76
4:15.9 1,000 2:07.9 167 875 27
r: 0:30 74
3:56.1 900 2:11.1 155 833 28
r: 0:30 75
3:28.5 800 2:10.3 158 844 28
r: 0:30 61
2:59.0 700 2:07.8 167 876 28
r: 0:30 49
2:31.3 600 2:06.0 175 900 28
r: 0:30 71
2:04.4 500 2:04.4 182 925 28
r: 0:30 75
1:36.1 400 2:00.1 202 994 27
r: 0:30 69
1:10.7 300 1:57.8 214 1036 27
r: 0:30 69
0:43.9 200 1:49.7 265 1211 27
r: 0:30 69
0:20.2 100 1:41.0 340 1469 30
r: 0:30 27
r1,340

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Workout Graph

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