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István Paraska v100m/0:30r...19 row

10,000m

Meters

41:41.5

Time

2:05.0

Pace

628

Calories

Rest Distance1,340m
Rest Time9:30.0
Overall Distance11,340m
Overall Time51:11.5
Average Watts179
Calories Per Hour915
Stroke Rate28
Stroke Count1409
Drag Factor185

November 30, 2021 17:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:41.5 10,000m 2:05.0 179 915 28
0:22.2 100m 1:51.0 256 1180 30
r: 0:30 86m
0:46.4 200m 1:56.0 224 1071 31
r: 0:30 82m
1:11.2 300m 1:58.6 209 1020 30
r: 0:30 79m
1:35.5 400m 1:59.3 206 1008 30
r: 0:30 75m
2:03.3 500m 2:03.3 187 942 29
r: 0:30 77m
2:33.0 600m 2:07.5 169 881 27
r: 0:30 78m
2:56.7 700m 2:06.2 174 899 28
r: 0:30 76m
3:20.7 800m 2:05.4 177 910 28
r: 0:30 72m
3:46.4 900m 2:05.7 176 905 28
r: 0:30 76m
4:15.9 1,000m 2:07.9 167 875 27
r: 0:30 74m
3:56.1 900m 2:11.1 155 833 28
r: 0:30 75m
3:28.5 800m 2:10.3 158 844 28
r: 0:30 61m
2:59.0 700m 2:07.8 167 876 28
r: 0:30 49m
2:31.3 600m 2:06.0 175 900 28
r: 0:30 71m
2:04.4 500m 2:04.4 182 925 28
r: 0:30 75m
1:36.1 400m 2:00.1 202 994 27
r: 0:30 69m
1:10.7 300m 1:57.8 214 1036 27
r: 0:30 69m
0:43.9 200m 1:49.7 265 1211 27
r: 0:30 69m
0:20.2 100m 1:41.0 340 1469 30
r: 0:30 27m
r1,340m

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Workout Graph

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