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István Paraska v500m/1:00r...20 row

10,000m

Meters

39:47.2

Time

1:59.3

Pace

660

Calories

Rest Distance2,870m
Rest Time19:00.0
Overall Distance12,870m
Overall Time58:47.2
Average Watts206
Calories Per Hour1008
Stroke Rate28
Stroke Count1444
Drag Factor198

February 23, 2022 16:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:47.2 10,000m 1:59.3 206 1008 28
2:02.1 500m 2:02.1 192 961 28
r: 1:00 183m
2:00.0 500m 2:00.0 203 997 27
r: 1:00 167m
1:59.9 500m 1:59.9 203 998 28
r: 1:00 160m
1:58.7 500m 1:58.7 209 1020 28
r: 1:00 158m
1:58.1 500m 1:58.1 212 1031 28
r: 1:00 155m
1:59.0 500m 1:59.0 208 1014 28
r: 1:00 162m
1:59.6 500m 1:59.6 205 1004 28
r: 1:00 142m
1:59.8 500m 1:59.8 204 1000 28
r: 1:00 157m
1:59.5 500m 1:59.5 205 1005 28
r: 1:00 159m
1:59.3 500m 1:59.3 206 1009 28
r: 1:00 138m
1:59.7 500m 1:59.7 204 1002 29
r: 1:00 150m
1:59.5 500m 1:59.5 205 1005 29
r: 1:00 155m
1:59.5 500m 1:59.5 205 1005 29
r: 1:00 146m
1:59.4 500m 1:59.4 206 1007 29
r: 1:00 142m
1:59.9 500m 1:59.9 203 998 29
r: 1:00 133m
1:59.4 500m 1:59.4 206 1007 28
r: 1:00 152m
1:59.0 500m 1:59.0 208 1014 29
r: 1:00 129m
1:59.1 500m 1:59.1 207 1013 29
r: 1:00 147m
1:58.8 500m 1:58.8 209 1018 28
r: 1:00 135m
1:56.9 500m 1:56.9 219 1054 29
r2,870m

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Workout Graph

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