István Paraska v500m/2:00r...10 row
4,737m
Meters
18:14.1
Time
1:55.4
Pace
324
Calories
| Rest Distance | 2,768m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 36:14.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 967 |
| Drag Factor | 196 |
April 23, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.1 | 4,737m | 1:55.4 | 227 | 1082 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 308m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 370m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 2:00 | 306m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 297m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 273m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 292m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 309m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 295m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 318m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r2,768m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.