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István Paraska v500m/1:00r...30 row

15,000

Meters

1:07:10.1

Time

2:14.3

Pace

872

Calories

111

Heart Rate

Rest Distance5,137
Rest Time30:00.0
Overall Distance20,137
Overall Time1:37:10.1
Average Watts144
Calories Per Hour778
Stroke Rate24
Stroke Count1627
Drag Factor183

August 13, 2022 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:10.1 15,000 2:14.3 144 778 24 111
2:19.6 500 2:19.6 129 722 26 100
r: 1:00 172
2:19.7 500 2:19.7 128 721 25 103
r: 1:00 170
2:19.6 500 2:19.6 129 722 24 103
r: 1:00 180
2:19.5 500 2:19.5 129 722 25 103
r: 1:00 162
2:19.7 500 2:19.7 128 721 24 105
r: 1:00 179
2:19.7 500 2:19.7 128 721 24 105
r: 1:00 175
2:19.6 500 2:19.6 129 722 24 104
r: 1:00 180
2:19.6 500 2:19.6 129 722 23 106
r: 1:00 175
2:19.7 500 2:19.7 128 721 24 106
r: 1:00 186
2:19.8 500 2:19.8 128 721 23 104
r: 1:00 186
2:14.4 500 2:14.4 144 776 22 111
r: 1:00 167
2:14.4 500 2:14.4 144 776 23 110
r: 1:00 176
2:14.4 500 2:14.4 144 776 24 109
r: 1:00 184
2:14.1 500 2:14.1 145 778 24 112
r: 1:00 158
2:14.5 500 2:14.5 144 776 23 114
r: 1:00 178
2:14.2 500 2:14.2 145 777 24 113
r: 1:00 164
2:14.9 500 2:14.9 143 773 24 105
r: 1:00 154
2:14.6 500 2:14.6 144 775 25 112
r: 1:00 157
2:14.7 500 2:14.7 143 775 24 111
r: 1:00 165
2:14.4 500 2:14.4 144 776 25 112
r: 1:00 143
2:09.9 500 2:09.9 160 831 23 116
r: 1:00 180
2:09.4 500 2:09.4 162 834 24 117
r: 1:00 173
2:09.6 500 2:09.6 161 833 24 116
r: 1:00 170
2:09.7 500 2:09.7 160 832 25 117
r: 1:00 187
2:09.1 500 2:09.1 163 836 25 118
r: 1:00 167
2:09.2 500 2:09.2 162 835 26 119
r: 1:00 180
2:09.5 500 2:09.5 161 833 25 119
r: 1:00 183
2:09.1 500 2:09.1 163 836 26 121
r: 1:00 181
2:07.0 500 2:07.0 171 878 26 120
r: 1:00 169
2:06.3 500 2:06.3 174 883 26 122
r: 1:00 136
r5,137

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Workout Graph

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