v500m/1:00r...30 row on August 13, 2022

István Paraska v500m/1:00r...30 row

15,000m

Meters

1:07:10.1

Time

2:14.3

Pace

872

Calories

111

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:07:10.1	15,000m	2:14.3	144	796	24	111
2:19.6	500m	2:19.6	129	742	26	100
r: 1:00	172m
2:19.7	500m	2:19.7	128	741	25	103
r: 1:00	170m
2:19.6	500m	2:19.6	129	742	24	103
r: 1:00	180m
2:19.5	500m	2:19.5	129	743	25	103
r: 1:00	162m
2:19.7	500m	2:19.7	128	741	24	105
r: 1:00	179m
2:19.7	500m	2:19.7	128	741	24	105
r: 1:00	175m
2:19.6	500m	2:19.6	129	742	24	104
r: 1:00	180m
2:19.6	500m	2:19.6	129	742	23	106
r: 1:00	175m
2:19.7	500m	2:19.7	128	741	24	106
r: 1:00	186m
2:19.8	500m	2:19.8	128	740	23	104
r: 1:00	186m
2:14.4	500m	2:14.4	144	796	22	111
r: 1:00	167m
2:14.4	500m	2:14.4	144	796	23	110
r: 1:00	176m
2:14.4	500m	2:14.4	144	796	24	109
r: 1:00	184m
2:14.1	500m	2:14.1	145	799	24	112
r: 1:00	158m
2:14.5	500m	2:14.5	144	795	23	114
r: 1:00	178m
2:14.2	500m	2:14.2	145	798	24	113
r: 1:00	164m
2:14.9	500m	2:14.9	143	790	24	105
r: 1:00	154m
2:14.6	500m	2:14.6	144	793	25	112
r: 1:00	157m
2:14.7	500m	2:14.7	143	792	24	111
r: 1:00	165m
2:14.4	500m	2:14.4	144	796	25	112
r: 1:00	143m
2:09.9	500m	2:09.9	160	849	23	116
r: 1:00	180m
2:09.4	500m	2:09.4	162	855	24	117
r: 1:00	173m
2:09.6	500m	2:09.6	161	853	24	116
r: 1:00	170m
2:09.7	500m	2:09.7	160	852	25	117
r: 1:00	187m
2:09.1	500m	2:09.1	163	859	25	118
r: 1:00	167m
2:09.2	500m	2:09.2	162	858	26	119
r: 1:00	180m
2:09.5	500m	2:09.5	161	854	25	119
r: 1:00	183m
2:09.1	500m	2:09.1	163	859	26	121
r: 1:00	181m
2:07.0	500m	2:07.0	171	888	26	120
r: 1:00	169m
2:06.3	500m	2:06.3	174	897	26	122
r: 1:00	136m
	r5,137m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.