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István Paraska v500m/1:30r...20 row

10,000m

Meters

41:18.4

Time

2:03.9

Pace

631

Calories

118

Heart Rate

Rest Distance4,396m
Rest Time30:00.0
Overall Distance14,396m
Overall Time1:11:18.4
Average Watts184
Calories Per Hour933
Stroke Rate26
Stroke Count1092
Drag Factor178

August 21, 2022 10:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:18.4 10,000m 2:03.9 184 933 26 118
2:03.6 500m 2:03.6 185 937 27 108
r: 1:30 249m
2:03.4 500m 2:03.4 186 941 27 112
r: 1:30 242m
2:03.7 500m 2:03.7 185 936 27 112
r: 1:30 226m
2:03.6 500m 2:03.6 185 937 26 116
r: 1:30 246m
2:03.8 500m 2:03.8 184 934 27 117
r: 1:30 211m
2:03.6 500m 2:03.6 185 937 27 117
r: 1:30 227m
2:03.8 500m 2:03.8 184 934 27 118
r: 1:30 243m
2:03.7 500m 2:03.7 185 936 27 119
r: 1:30 242m
2:04.8 500m 2:04.8 180 919 26 120
r: 1:30 231m
2:04.9 500m 2:04.9 180 918 27 119
r: 1:30 220m
2:04.6 500m 2:04.6 181 922 27 119
r: 1:30 208m
2:03.9 500m 2:03.9 184 933 27 120
r: 1:30 238m
2:04.3 500m 2:04.3 182 927 26 121
r: 1:30 204m
2:04.7 500m 2:04.7 180 921 26 120
r: 1:30 194m
2:04.8 500m 2:04.8 180 919 26 122
r: 1:30 187m
2:04.8 500m 2:04.8 180 919 26 122
r: 1:30 203m
2:04.4 500m 2:04.4 182 925 26 123
r: 1:30 218m
2:04.7 500m 2:04.7 180 921 26 123
r: 1:30 204m
2:04.8 500m 2:04.8 180 919 26 115
r: 1:30 176m
1:58.5 500m 1:58.5 210 1023 26 127
r: 1:30 227m
r4,396m

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Workout Graph

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