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István Paraska v500m/2:00r...20 row

10,000

Meters

40:54.1

Time

2:02.7

Pace

641

Calories

Rest Distance7,415
Rest Time40:00.0
Overall Distance17,415
Overall Time1:20:54.1
Average Watts189
Calories Per Hour951
Stroke Rate26
Stroke Count1100
Drag Factor186

February 23, 2023 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:54.1 10,000 2:02.7 189 951 26
2:04.5 500 2:04.5 181 924 27
r: 2:00 386
2:04.6 500 2:04.6 181 922 26
r: 2:00 374
2:04.1 500 2:04.1 183 930 27
r: 2:00 366
2:03.1 500 2:03.1 188 945 26
r: 2:00 384
2:03.3 500 2:03.3 187 942 26
r: 2:00 379
2:03.8 500 2:03.8 184 934 27
r: 2:00 347
2:02.7 500 2:02.7 189 952 27
r: 2:00 368
2:03.5 500 2:03.5 186 939 27
r: 2:00 385
2:03.4 500 2:03.4 186 941 27
r: 2:00 385
2:03.9 500 2:03.9 184 933 27
r: 2:00 364
2:03.8 500 2:03.8 184 934 27
r: 2:00 370
2:02.8 500 2:02.8 189 950 27
r: 2:00 363
2:02.8 500 2:02.8 189 950 27
r: 2:00 374
2:02.6 500 2:02.6 190 953 27
r: 2:00 372
2:03.2 500 2:03.2 187 944 27
r: 2:00 367
2:02.7 500 2:02.7 189 952 27
r: 2:00 385
2:01.9 500 2:01.9 193 964 28
r: 2:00 372
2:02.1 500 2:02.1 192 961 28
r: 2:00 365
2:01.2 500 2:01.2 197 976 28
r: 2:00 335
1:54.2 500 1:54.2 235 1108 26
r: 2:00 374
r7,415

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Workout Graph

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