István Paraska 21100m row
21,100m
Meters
1:34:38.4
Time
2:14.5
Pace
1253
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 2359 |
| Drag Factor | 180 |
March 11, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:38.4 | 21,100m | 2:14.5 | 144 | 794 | 24 | 121 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 25 | 108 |
| 9:08.2 | 4,000m | 2:17.0 | 136 | 767 | 25 | 112 |
| 9:00.5 | 6,000m | 2:15.1 | 142 | 788 | 24 | 116 |
| 8:57.6 | 8,000m | 2:14.4 | 144 | 796 | 24 | 119 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 24 | 122 |
| 8:54.0 | 12,000m | 2:13.5 | 147 | 806 | 24 | 122 |
| 8:54.8 | 14,000m | 2:13.7 | 146 | 804 | 25 | 123 |
| 8:45.5 | 16,000m | 2:11.3 | 154 | 831 | 25 | 124 |
| 9:21.8 | 18,000m | 2:20.4 | 126 | 734 | 25 | 126 |
| 8:41.9 | 20,000m | 2:10.4 | 158 | 842 | 26 | 126 |
| 4:37.4 | 21,100m | 2:06.0 | 175 | 900 | 27 | 137 |
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Workout Graph
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