István Paraska 10000m row
10,000m
Meters
43:37.3
Time
2:10.8
Pace
605
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 181 |
April 24, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.3 | 10,000m | 2:10.8 | 156 | 837 | 24 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 24 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 24 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 24 |
| 4:22.1 | 6,000m | 2:11.0 | 156 | 835 | 24 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 24 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 24 |
| 4:15.2 | 9,000m | 2:07.6 | 168 | 879 | 24 |
| 4:09.8 | 10,000m | 2:04.9 | 180 | 918 | 24 |
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Workout Graph
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