István Paraska 15000m row
15,000m
Meters
1:07:37.2
Time
2:15.2
Pace
882
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1608 |
| Drag Factor | 182 |
April 29, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:37.2 | 15,000m | 2:15.2 | 141 | 786 | 23 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 24 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 24 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 24 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 24 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 24 |
| 4:29.8 | 7,000m | 2:14.9 | 143 | 790 | 23 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 24 |
| 4:30.6 | 9,000m | 2:15.3 | 141 | 786 | 23 |
| 4:28.0 | 10,000m | 2:14.0 | 145 | 800 | 23 |
| 4:31.3 | 11,000m | 2:15.6 | 140 | 782 | 24 |
| 4:29.7 | 12,000m | 2:14.8 | 143 | 791 | 24 |
| 4:29.5 | 13,000m | 2:14.7 | 143 | 792 | 24 |
| 4:29.0 | 14,000m | 2:14.5 | 144 | 795 | 24 |
| 4:22.8 | 15,000m | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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