István Paraska 15000m row
15,000m
Meters
1:05:43.6
Time
2:11.4
Pace
904
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1555 |
| Drag Factor | 196 |
May 01, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:43.6 | 15,000m | 2:11.4 | 154 | 830 | 23 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 23 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 23 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 23 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 23 |
| 4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 23 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 24 |
| 4:23.1 | 9,000m | 2:11.5 | 154 | 829 | 23 |
| 4:24.1 | 10,000m | 2:12.0 | 152 | 823 | 24 |
| 4:23.8 | 11,000m | 2:11.9 | 153 | 824 | 24 |
| 4:21.0 | 12,000m | 2:10.5 | 157 | 841 | 24 |
| 4:19.9 | 13,000m | 2:09.9 | 159 | 848 | 24 |
| 4:18.7 | 14,000m | 2:09.3 | 162 | 856 | 25 |
| 4:09.1 | 15,000m | 2:04.5 | 181 | 923 | 25 |
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Workout Graph
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