István Paraska 21100m row
21,100
Meters
1:34:13.9
Time
2:13.9
Pace
1245
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 2251 |
| Drag Factor | 186 |
May 06, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:13.9 | 21,100 | 2:13.9 | 146 | 800 | 1245 | 23 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 24 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 23 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 23 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 23 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 810 | 59 | 23 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 807 | 59 | 24 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:29.1 | 9,000 | 2:14.5 | 144 | 794 | 59 | 24 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 800 | 59 | 24 |
| 4:28.1 | 11,000 | 2:14.0 | 145 | 800 | 59 | 24 |
| 4:26.8 | 12,000 | 2:13.4 | 147 | 807 | 59 | 24 |
| 4:29.6 | 13,000 | 2:14.8 | 143 | 791 | 59 | 24 |
| 4:33.0 | 14,000 | 2:16.5 | 138 | 773 | 58 | 25 |
| 4:28.7 | 15,000 | 2:14.3 | 144 | 796 | 59 | 24 |
| 4:28.3 | 16,000 | 2:14.1 | 145 | 798 | 59 | 24 |
| 4:28.1 | 17,000 | 2:14.0 | 145 | 800 | 59 | 24 |
| 4:30.5 | 18,000 | 2:15.2 | 141 | 786 | 59 | 24 |
| 4:25.9 | 19,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:28.1 | 20,000 | 2:14.0 | 145 | 800 | 59 | 24 |
| 4:25.3 | 21,000 | 2:12.6 | 150 | 816 | 60 | 25 |
| 0:26.8 | 21,100 | 2:14.0 | 145 | 800 | 5 | 25 |
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Workout Graph
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