István Paraska 8900m row
8,900
Meters
38:14.7
Time
2:08.9
Pace
545
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 186 |
May 06, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:14.7 | 8,900 | 2:08.9 | 163 | 855 | 545 | 25 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 25 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 25 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 25 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 25 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:24.0 | 7,000 | 2:12.0 | 152 | 818 | 60 | 25 |
| 4:24.2 | 8,000 | 2:12.1 | 152 | 817 | 60 | 25 |
| 3:43.4 | 8,900 | 2:04.1 | 183 | 918 | 57 | 25 |
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Workout Graph
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