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István Paraska v500m/1:30r...30 row

15,000m

Meters

1:03:40.1

Time

2:07.3

Pace

923

Calories

Rest Distance8,219m
Rest Time45:00.0
Overall Distance23,219m
Overall Time1:48:40.1
Average Watts170
Calories Per Hour883
Stroke Rate24
Stroke Count1548
Drag Factor182

May 10, 2023 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:40.1 15,000m 2:07.3 170 883 24
2:12.0 500m 2:12.0 152 823 25
r: 1:30 297m
2:12.1 500m 2:12.1 152 822 25
r: 1:30 288m
2:10.8 500m 2:10.8 156 838 24
r: 1:30 279m
2:10.5 500m 2:10.5 157 841 24
r: 1:30 290m
2:11.1 500m 2:11.1 155 834 24
r: 1:30 305m
2:10.4 500m 2:10.4 158 843 23
r: 1:30 258m
2:10.9 500m 2:10.9 156 837 24
r: 1:30 288m
2:10.2 500m 2:10.2 159 845 24
r: 1:30 290m
2:10.7 500m 2:10.7 157 839 24
r: 1:30 271m
2:10.2 500m 2:10.2 159 845 24
r: 1:30 290m
2:09.4 500m 2:09.4 162 855 24
r: 1:30 273m
2:09.6 500m 2:09.6 161 853 24
r: 1:30 274m
2:09.6 500m 2:09.6 161 853 24
r: 1:30 258m
2:09.6 500m 2:09.6 161 853 24
r: 1:30 286m
2:09.4 500m 2:09.4 162 855 25
r: 1:30 298m
2:09.5 500m 2:09.5 161 854 24
r: 1:30 271m
2:09.5 500m 2:09.5 161 854 24
r: 1:30 282m
2:09.6 500m 2:09.6 161 853 24
r: 1:30 254m
2:09.7 500m 2:09.7 160 852 24
r: 1:30 274m
2:09.6 500m 2:09.6 161 853 24
r: 1:30 280m
2:04.3 500m 2:04.3 182 927 24
r: 1:30 264m
2:04.6 500m 2:04.6 181 922 25
r: 1:30 286m
2:04.7 500m 2:04.7 180 921 24
r: 1:30 286m
2:04.3 500m 2:04.3 182 927 25
r: 1:30 270m
2:03.9 500m 2:03.9 184 933 24
r: 1:30 286m
2:03.1 500m 2:03.1 188 945 24
r: 1:30 273m
2:02.6 500m 2:02.6 190 953 25
r: 1:30 282m
1:59.8 500m 1:59.8 204 1000 25
r: 1:30 295m
1:59.5 500m 1:59.5 205 1005 25
r: 1:30 144m
1:48.7 500m 1:48.7 273 1237 27
r: 1:30 227m
r8,219m

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Workout Graph

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