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István Paraska v500m/1:30r...30 row

15,000

Meters

1:03:40.1

Time

2:07.3

Pace

923

Calories

Rest Distance8,219
Rest Time45:00.0
Overall Distance23,219
Overall Time1:48:40.1
Average Watts170
Calories Per Hour883
Stroke Rate24
Stroke Count1548
Drag Factor182

May 10, 2023 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:40.1 15,000 2:07.3 170 883 24
2:12.0 500 2:12.0 152 823 25
r: 1:30 297
2:12.1 500 2:12.1 152 822 25
r: 1:30 288
2:10.8 500 2:10.8 156 838 24
r: 1:30 279
2:10.5 500 2:10.5 157 841 24
r: 1:30 290
2:11.1 500 2:11.1 155 834 24
r: 1:30 305
2:10.4 500 2:10.4 158 843 23
r: 1:30 258
2:10.9 500 2:10.9 156 837 24
r: 1:30 288
2:10.2 500 2:10.2 159 845 24
r: 1:30 290
2:10.7 500 2:10.7 157 839 24
r: 1:30 271
2:10.2 500 2:10.2 159 845 24
r: 1:30 290
2:09.4 500 2:09.4 162 855 24
r: 1:30 273
2:09.6 500 2:09.6 161 853 24
r: 1:30 274
2:09.6 500 2:09.6 161 853 24
r: 1:30 258
2:09.6 500 2:09.6 161 853 24
r: 1:30 286
2:09.4 500 2:09.4 162 855 25
r: 1:30 298
2:09.5 500 2:09.5 161 854 24
r: 1:30 271
2:09.5 500 2:09.5 161 854 24
r: 1:30 282
2:09.6 500 2:09.6 161 853 24
r: 1:30 254
2:09.7 500 2:09.7 160 852 24
r: 1:30 274
2:09.6 500 2:09.6 161 853 24
r: 1:30 280
2:04.3 500 2:04.3 182 927 24
r: 1:30 264
2:04.6 500 2:04.6 181 922 25
r: 1:30 286
2:04.7 500 2:04.7 180 921 24
r: 1:30 286
2:04.3 500 2:04.3 182 927 25
r: 1:30 270
2:03.9 500 2:03.9 184 933 24
r: 1:30 286
2:03.1 500 2:03.1 188 945 24
r: 1:30 273
2:02.6 500 2:02.6 190 953 25
r: 1:30 282
1:59.8 500 1:59.8 204 1000 25
r: 1:30 295
1:59.5 500 1:59.5 205 1005 25
r: 1:30 144
1:48.7 500 1:48.7 273 1237 27
r: 1:30 227
r8,219

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Workout Graph

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