István Paraska 6450m row
6,450m
Meters
28:38.5
Time
2:13.2
Pace
384
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 187 |
July 19, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.5 | 6,450m | 2:13.2 | 148 | 809 | 25 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 25 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 26 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 25 |
| 4:34.6 | 6,000m | 2:17.3 | 135 | 765 | 24 |
| 2:02.5 | 6,450m | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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