István Paraska 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 185 |
July 28, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 24 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 24 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 24 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 24 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 24 |
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Workout Graph
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